Hi Reader!
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Welcome to the first newsletter for Live Your And. Like many things in our full lives of ambition and ADHD, this has taken a while to be created and get to you... (It's been on my heart for some time to do!) The important thing is that we are now set to share insights, tips, and resources weekly. I am so stoked to hear from you as we continue to connect.
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I am currently at a week-long PhD Seminar in Transpersonal Psychology in Southern California as I send this your way. Over the last several years, I have been researching neurodiversity, ecopsychology, dream studies, consciousness, and spiritual psychology topics, all of which relate to our lived experience. I look forward to sharing insights along the way here, in the blog, and in other formats.
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For now -- going to keep this short and sweet -- always with gratitude and looking forward to connecting with you even more with each newsletter's quick poll and curious questions. Feel free to reply with your thoughts, !

JUST FOR YOU:

A sneak peek...

I'm currently working on a new podcast show for Live Your And. I plan to release it end of October. It will center things all around ambitious women with ADHD and AuDHD to support our full selves as we navigate our neurodiversity and relationship with our mind, body, and soul. Excited to bring a Transpersonal Psychology lens to this conversation, too!
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​🙌 Let me know:
- What would YOU like to learn about on the podcast?
- Who would you want to hear from?

CURIOSITY OF THE WEEK

I grew up buying teen magazines just for the quizzes (and horoscopes)! So every week, I'll ask a quick question to get to know you better. Pick an answer or hit reply to tell me more. I personally read (and answer) every email.