Hello, Reader!
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I'm just getting back from my PhD Seminar week in Southern California. It was a great week of lectures and experimental learning. I even ended up going with some dear colleagues to a women's-only Korean Spa and got some reflexology services!

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As an ADHD coach, I am always looking for things to try on and recommend to my clients - while the Korean Spa was great, that's not what I am going to share, LOL!

But first, quick personal context:
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This week I dropped off my daughter to a special Functional Neurological Disorder (FND) In-Patient Program (something she was diagnosed with in August). Essentially, FND is where (in my words) the nervous system of the body perceives pain in an amplified way, larger than what can be medically found. There is also a psychological component to the experience of FND. Also interesting that some research is finding correlations between FND and Autism. So we're also getting her evaluated for that. Wish us well on this journey!
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I want to recommend this Vagus Nerve Deck card deck we bought for her to help her learn to regulate herself. I have found myself picking up a few cards (hello, dopamine!) and making my own mindful minutes (whooo-sah). Maybe try it out and see how it feels for you?
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Wishing you ease and flow as we go into Fall!

JUST FOR YOU:

A sneak peek...

I'm currently working on a new podcast show for Live Your And. I plan to release it at the end of October. It will center things all around ambitious women with ADHD and AuDHD to support our full selves as we navigate our neurodiversity and relationship with our mind, body, and soul. Excited to bring a Transpersonal Psychology lens to this conversation, too!
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​🙌 REPLY BACK + Let me know:​
- What would YOU like to learn about on the podcast?
- Who would you want to hear from?

CURIOSITY OF THE WEEK

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